Latest posts
-
What Nobody Tells You About Building a Rest Practice in a Busy Life
I used to think the problem was that I did not have enough time to rest. That was not quite right. The real problem was that I had never learned to rest. I knew how to stop. I knew how to collapse when I had nothing left. But actual rest, the kind that restores something,…
-
Mindfulness for People Who Cannot Sit Still
Somewhere along the way, mindfulness got a costume popularised in social media channels: a cushion, a silent room, forty uninterrupted minutes, and a person who already seems calm. If that is the requirement, most of us are disqualified before we begin. Here is the version without that ‘perfect moment’. Mindfulness is paying attention to what…